World Health Guidelines.

WHO recommends a combination of moderate, intense and strengthening exercise throughout the week, as well as replacing sitting with movement.

Adults should do at least 150– 300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous intensity aerobic physical activity; or an equivalent combination of moderate and vigorous intensity activity throughout the week, for substantial health benefits.

Adults should also do muscle strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

Check out the latest World Health Organisation ( WHO) guidelines.